Lebanese Chicken and Potatoes

Ingredients and Weight:

• 1 boneless, skinless chicken breast, cut into 1-inch cubes (450g)
• 1 pound baby potatoes (500g), halved
• 1 onion, diced (150g)
• 2 cloves garlic, minced (10g)
• 2 tablespoons olive oil (30ml)
• 1 (15-ounce) can diced tomatoes (425g)
• 1/2 cup chicken broth (120ml)
• 1 tablespoon Lebanese seven-spice mix (15g)
• 1 bay leaf (2g)
• 1/4 cup chopped fresh cilantro (5g)
• Salt and black pepper to taste

Preparation Time:

20 minutes

Cooking Time:

40-45 minutes

Difficulty Level:

3 (moderate)

Preparation Method Steps:

1. Season the chicken cubes with salt and pepper.
2. Heat olive oil in a large skillet over medium heat.
3. Brown the chicken on all sides and remove from the pan. Set aside.
4. Add the onions and garlic to the pan and cook until softened.
5. Stir in the Lebanese seven-spice mix and cook for 1 minute, stirring constantly.
6. Add the diced tomatoes, chicken broth, and bay leaf and bring to a simmer.
7. Return the chicken and baby potatoes to the pan.
8. Reduce heat to low, cover, and simmer for 40-45 minutes, or until the chicken is cooked through and the potatoes are tender.
9. Stir in the cilantro and serve immediately.

Nutritional Information:

• Calories: 350
• Fat: 15g
• Protein: 30g
• Carbohydrates: 35g
• Fiber: 5g

Dish Characteristics:

• Aromatic and flavorful with a blend of Middle Eastern spices
• Tender chicken and potatoes cooked in a rich tomato sauce
• Presentable for a special occasion
• Easy to make and adaptable to American taste buds

User Comments:

• "This dish was absolutely incredible! The seven-spice mix gave it a unique and authentic flavor."
• "I love the combination of chicken and potatoes in this dish. It's hearty and satisfying."
• "Perfect for a dinner party. The vibrant colors and flavors make it a feast for the senses."

Special Precautions and Tips:

• If you cannot find Lebanese seven-spice mix, you can substitute a blend of cumin, coriander, cinnamon, cloves, allspice, nutmeg, and ginger.
• Adjust the amount of salt and pepper to your taste.
• Serve with additional cilantro or a side of pita bread.