Leftover Ham and Shrimp Slow Cooker Gumbo

Ingredients and Weight:

• 1 cup chopped onion (1 medium)
• 1 cup chopped celery (2 stalks)
• 1 cup chopped bell pepper (1 medium)
• 3 cloves garlic, minced
• 1 cup all-purpose flour
• 1 cup vegetable broth
• 1 cup chicken broth
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1/2 teaspoon cayenne pepper
• 1/4 teaspoon black pepper
• 1 pound leftover ham, diced
• 1 pound shrimp, peeled and deveined
• 1 can (14.5 ounces) diced tomatoes, undrained
• 1 cup frozen corn kernels
• 1 cup frozen okra, sliced

Preparation Time:

15 minutes

Cooking Time:

6-8 hours on low in a slow cooker

Difficulty Level:

2

Preparation Method Steps:

1. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the onion, celery, and bell pepper and cook until softened, about 5 minutes.
2. Stir in the garlic and cook for 1 minute more.
3. In a large bowl, whisk together the flour, vegetable broth, and chicken broth.
4. Pour the wet ingredients into the skillet and bring to a boil, stirring constantly. Reduce heat and simmer for 5 minutes, or until the sauce has thickened.
5. Stir in the thyme, oregano, cayenne, black pepper, ham, shrimp, tomatoes, corn, and okra.
6. Transfer the mixture to a slow cooker and cook on low for 6-8 hours, or until the ham and shrimp are cooked through and the gumbo has thickened.

Nutritional Information (per serving):

• Calories: 350
• Fat: 15g (saturated fat: 5g)
• Cholesterol: 120mg
• Sodium: 800mg
• Carbohydrates: 30g (dietary fiber: 5g, sugar: 5g)
• Protein: 25g

Dish Characteristics:

• Savory and flavorful
• Thick and creamy broth
• Hearty and filling
• Perfect for a cold night

User Comments:

• "This gumbo was delicious! It was so easy to make and the leftovers were even better."
• "I love the combination of ham and shrimp in this gumbo. It's a great way to use up leftovers."
• "This gumbo is perfect for a party. It's hearty and filling, and everyone loves it."

Special Precautions and Tips:

• If you don't have dried thyme or oregano, you can use 1 tablespoon of each fresh herb instead.
• If you don't have a slow cooker, you can make this gumbo in a Dutch oven over low heat, stirring occasionally.
• To make this gumbo gluten-free, use gluten-free flour.