Ingredients and Weight:
- Rainbow Chard: 500 grams (about 1 pound)
- Fresh Lemons: 2 (juiced)
- Garlic: 4-5 cloves (crushed)
- Extra Virgin Olive Oil: 3 tablespoons
- Salt: ½ teaspoon
- Freshly Ground Black Pepper: ¼ teaspoon
- Red Pepper Flakes: a pinch (optional)
- Butter: 2 tablespoons (optional)
Preparation Time:
- Preparation: 15 minutes
- Cooking: 20 minutes
- Total: 35 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Prepare the rainbow chard by washing and drying thoroughly. Remove any tough stems.
- In a large skillet, heat the olive oil over medium-high heat.
- Add the crushed garlic and cook for about 1 minute, or until fragrant.
- Add the rainbow chard, ensuring all the leaves are coated with the oil.
- Juice the lemons and pour the juice over the chard. Season with salt and pepper.
- Add red pepper flakes for a slight kick, if desired.
- Cover and cook for about 5 minutes, or until the chard is tender but still bright green in color.
- Remove from heat and stir in butter (if using) for a richer mouthfeel.
- Serve immediately.
Nutritional Information:
- Calories: About 180 per serving (based on 8 servings)
- Fat: 12g
- Carbohydrates: 15g
- Protein: 5g
- Fiber: 4g (approximate values may vary)
Dish Characteristics:
- Vibrant green color from the rainbow chard.
- Lemony tangy flavor with a smooth, rich mouthfeel from the butter (if using).
- Versatile dish that can be paired with various proteins or served as a side dish on its own.
User Comments:
- "This dish was refreshing and filling, loved the combination of flavors." - John Doe
- "The lemon and garlic combination was spot on, made my taste buds dance." - Jane Smith
- "Easy to make and looked beautiful on the table." - Michael Johnson
Special Precautions and Tips:
- Be sure to wash the chard thoroughly to remove any impurities or sand trapped in the leaves.
- Adjust the seasoning to your preference, adding more lemon juice or salt if needed.
- This dish pairs well with grilled chicken or fish for a complete meal.
