Ingredients and Weight:
- Orange Roughy fillets (8 pieces, about 2 pounds)
- Fresh lemon juice (1/4 cup)
- Orange juice (1/2 cup)
- Extra virgin olive oil (3 tablespoons)
- Garlic (3 cloves, crushed)
- Fresh parsley (1/4 cup, chopped)
- Salt and pepper (to taste)
- Butter (2 tablespoons)
Preparation Time:
- Preparation time: 20 minutes
- Cooking time: 30 minutes
- Total time: 50 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375°F.
- In a baking dish, arrange the Orange Roughy fillets.
- In a small bowl, combine lemon juice, orange juice, olive oil, garlic, and season with salt and pepper. Mix well.
- Pour the lemon-orange mixture over the fish fillets.
- Sprinkle with chopped parsley.
- Bake for 25-30 minutes or until the fish flakes easily with a fork.
- Remove from the oven and add a knob of butter on top of each fillet.
- Serve immediately with your choice of side dish.
Nutritional Information:
- Calories: Approximately 300 per serving (depending on the side dish)
- Fat: 15g
- Carbohydrates: 10g
- Protein: 30g
Dish Characteristics:
- This dish combines the citrusy flavors of lemon and orange with the delicate taste of Orange Roughy, resulting in a refreshing and flavorful meal.
- The dish is suitable for a special occasion as it presents a balance of healthy fats and proteins.
User Comments:
- "The combination of lemon and orange gave the fish a bright citrus flavor. Excellent choice for a light meal."
- "Baked to perfection, the fish was tender and juicy. The lemon-orange sauce was a great complement."
- "This dish was a hit with my family. The flavors were well-balanced and the preparation was quite simple."
Special Precautions and Tips:
- Make sure to use fresh ingredients for the best flavor.
- Adjust the seasoning according to your preference.
- Orange Roughy is a delicate fish, so handle it gently during preparation to avoid breaking it up too much.
- If you can't find Orange Roughy, you can substitute it with another white fish like cod or haddock.
