Ingredients and Weight:
- 1 cup (227g) plain Greek yogurt
- 1/2 cup (113g) sour cream
- 1/4 cup (16g) honey
- 1/4 cup (17g) lemon juice
- 1 tablespoon (8g) poppy seeds
- 1 teaspoon (3g) vanilla extract
Preparation Time:
10 minutes
Cooking Time:
Not applicable
Difficulty Level:
1 (Very Easy)
Preparation Method Steps:
- In a medium bowl, whisk together the Greek yogurt, sour cream, honey, lemon juice, poppy seeds, and vanilla extract until smooth.
- Transfer the dip to a serving dish and refrigerate for at least 1 hour before serving.
Nutritional Information:
(Per 1/4 cup serving)
- Calories: 150
- Fat: 5g
- Protein: 7g
- Carbohydrates: 20g
- Sugar: 16g
Dish Characteristics:
- Creamy and tangy with a hint of sweetness
- Perfect for dipping fresh fruits like strawberries, blueberries, and raspberries
- Can be used as a spread on crackers or as a yogurt parfait topping
User Comments:
- "This dip is the perfect balance of sweet and tangy, and the poppy seeds add a nice crunch."
- "I love how easy it is to make and that it can be used for so many different things."
- "The lemon flavor is really refreshing and makes this dip perfect for summer."
- "My kids love dipping fruit in this dip."
- "This is a great make-ahead dip that can be enjoyed all week long."
Special Precautions and Tips:
- If you don't have Greek yogurt, you can substitute regular plain yogurt.
- To make the dip ahead of time, cover and refrigerate for up to 3 days.
- If the dip is too thick, add a little bit of milk to thin it out.
- For a sweeter dip, add more honey to taste.
- For a more tart dip, add more lemon juice to taste.
