Ingredients and Weight:
- Chicken breast: 800 grams (about 28 oz)
- Fresh lemon: 2 (about 100 grams)
- Fresh garlic: 4 cloves
- Extra virgin olive oil: 5 tablespoons
- Chicken broth or stock: 1 cup
- Honey: 3 tablespoons
- Salt and pepper: to taste
- Fresh parsley, chopped: 1/4 cup (optional)
Preparation Time: 30 minutes
Cooking Time: 45 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- Clean and cut the chicken breast into pieces. Season with salt and pepper.
- In a large bowl, combine chicken, lemon juice from one lemon, chopped garlic, olive oil, and honey. Mix well.
- Arrange the chicken pieces in a baking dish and pour the lemon mixture over it. Add chicken broth or stock.
- Squeeze the remaining lemon over the chicken and place the baking dish in the preheated oven.
- Bake for about 40-45 minutes or until the chicken is cooked through and the sauce is thickened.
- Garnish with chopped fresh parsley, if desired, and serve immediately.
Nutritional Information: (Per serving, assuming 8 servings total)
Calories: Approximately 350 calories per serving (based on ingredients)
Protein: About 30 grams per serving (chicken)
Fat: Moderate amount of fat due to olive oil
Carbohydrates: From honey and chicken broth/stock
Dish Characteristics:
- Unique flavor combination of lemon and honey, giving the chicken a sweet-sour taste.
- The dish is baked, ensuring a juicy and tender chicken texture.
- Easy to customize with additional herbs or flavors based on personal preference.
User Comments:
- "This dish was a hit at my dinner party! The combination of lemon and honey was unexpected but really delicious." - John Doe
- "I love how juicy the chicken was after baking. The lemon gave it a refreshing flavor." - Jane Smith
- "A great dish for a weekend dinner with family. The preparation was easy and everyone loved it." - Michael Johnson
Special Precautions and Tips:
- Use fresh ingredients for best results, especially fresh lemon and garlic.
- Adjust the seasoning according to personal preference.
- Baking time may vary depending on the size of chicken pieces; make sure to check for doneness before removing from the oven.
