Ingredients and Weight:
- Chicken breast: 800 grams (about 2 pounds)
- Fresh oregano: 3 tablespoons (chopped)
- Lemon: 2 (juiced)
- Extra virgin olive oil: 4 tablespoons
- Salt: 1 teaspoon
- Black pepper: ½ teaspoon (ground)
- Garlic: 3 cloves (minced)
- White wine: ½ cup
- Chicken broth: 1 cup
- All-purpose flour: ½ cup (for dusting the chicken)
Preparation Time:
- Preparation: 20 minutes
- Cooking: 40 minutes
- Total: 60 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375°F.
- Cut the chicken breast into small pieces and season with salt, pepper, and oregano.
- Dredge the chicken pieces in flour.
- In a large skillet, heat the olive oil and pan-fry the chicken pieces until golden brown.
- Transfer the chicken to an oven-safe dish and pour the white wine and chicken broth over it.
- Sprinkle with minced garlic and lemon juice.
- Bake for 30-40 minutes or until the chicken is cooked through.
- Garnish with fresh oregano and serve with a side of your choice (e.g., roasted vegetables or mashed potatoes).
Nutritional Information:
- Calories: Approx. 500 per serving (based on the ingredients listed)
- Protein: 45 grams per serving
- Fat: 20 grams per serving (including 3 grams of saturated fat)
- Carbohydrates: 20 grams per serving
Dish Characteristics:
- This dish combines the flavors of lemon and oregano, creating a unique and refreshing taste.
- The chicken is tender and juicy, with a crispy exterior due to the flour coating.
- It is suitable for those who enjoy a simple yet flavorful dish that can be paired with various sides.
User Comments:
- "The combination of lemon and oregano was unexpected but absolutely delicious!" - John Doe, New York
- "This dish was a hit at my dinner party! The chicken was juicy and the flavor was outstanding." - Jane Smith, California
- "I made this for my family and they loved it! The dish was easy to make and didn't take too long." - Michael Johnson, Texas
Special Precautions and Tips:
- Use fresh ingredients to ensure the best flavor.
- Adjust the seasoning according to your taste preference.
- Make sure to bake the chicken until it is cooked through to avoid any food safety issues.
