Ingredients and Weight:
- 8 boneless, skinless chicken breasts (about 2 pounds)
- 1/2 cup olive oil
- 1/2 cup lemon juice
- 6 cloves garlic, minced
- 2 tablespoons dried oregano
- 1 tablespoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- In a large bowl, combine olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper. Whisk until well combined.
- Add chicken breasts to the marinade and turn to coat. Cover and refrigerate for at least 30 minutes, or up to overnight.
- Preheat oven to 400°F (200°C).
- Line a baking sheet with foil and place a wire rack on top. Transfer the chicken breasts to the rack and discard any remaining marinade.
- Bake for 20-25 minutes, or until the chicken is cooked through and juices run clear when pierced.
- Serve immediately with your favorite sides.
Nutritional Information:
Per serving (1 chicken breast with 1/4 cup marinade):
- Calories: 250
- Fat: 15g
- Protein: 25g
- Carbohydrates: 5g
Dish Characteristics:
- Tender and juicy chicken breasts
- Bright and flavorful lemon garlic marinade
- Quick and easy to prepare
- Suitable for a variety of sides
User Comments:
- "This dish is absolutely delicious! The chicken is so moist and flavorful, and the lemon garlic marinade is perfect."
- "I've made this recipe several times now, and it always turns out great. It's a crowd-pleaser every time."
- "I highly recommend this dish for anyone looking for a simple but delicious chicken entree."
Special Precautions and Tips:
- Use fresh lemon juice for the best flavor.
- Marinate the chicken for at least 30 minutes, but no longer than 24 hours.
- If you don't have a wire rack, you can place the chicken breasts directly on the baking sheet, but they may not cook as evenly.
- Baste the chicken with the remaining marinade halfway through cooking for extra flavor.
