Ingredients and Weight:
- Shrimp: 2 lbs (1 kg), peeled and deveined
- Brussels sprouts: 1 lb (500 g)
- Brown rice: 1 cup (250 g)
- Olive oil: 1/4 cup (60 ml)
- Lemon: 1, zested and juiced
- Garlic: 4 cloves, minced
- Salt and pepper: to taste
Preparation Time:
15 minutes
Cooking Time:
30 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Preheat oven to 400°F (200°C).
- In a large bowl, combine shrimp, Brussels sprouts, brown rice, olive oil, lemon zest and juice, garlic, salt, and pepper. Toss to coat.
- Spread mixture on a baking sheet and roast for 20-25 minutes, or until shrimp is cooked through and Brussels sprouts are tender and slightly browned.
- Garnish with fresh parsley or cilantro, if desired.
Nutritional Information:
- Calories: 400 per serving
- Protein: 25 g
- Carbohydrates: 40 g
- Fat: 15 g
- Fiber: 5 g
Dish Characteristics:
- Lemon-infused and garlicky flavor
- Roasted and caramelized Brussels sprouts
- Nutty brown rice
- Vibrant and appetizing presentation
User Comments:
- "The roasted flavors were so delicious! The shrimp was perfectly cooked and the Brussels sprouts were crispy on the outside and tender on the inside."
- "This dish was so easy to make and the taste was incredible. My family loved it!"
- "The lemon garlic sauce was amazing. It added a brightness and freshness to the dish."
Special Precautions and Tips:
- Be sure to cook the shrimp to an internal temperature of 145°F (63°C) for food safety.
- If Brussels sprouts are large, halve or quarter them for more even roasting.
- If brown rice is unavailable, substitute white rice or quinoa.
