Ingredients and Weight:
- Quinoa: 500g
- Fresh lemon juice: 3 tbsp
- Fresh herbs (such as basil, oregano, or parsley): 1/2 cup (chopped)
- Salt: 1 tsp
- Butter: 3 tbsp
- Vegetable or chicken stock: 2 cups
- Black pepper: 1/4 tsp (optional)
- Salted water for boiling quinoa
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 30 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Prepare quinoa by washing it in a strainer to remove any impurities or residue.
- In a large pot, bring salted water to a boil and add the quinoa. Reduce to a simmer and cook until tender, about 15-20 minutes.
- Meanwhile, in a small saucepan, heat the vegetable or chicken stock. Add butter and herbs and let them infuse for a few minutes.
- When the quinoa is cooked, drain it and return it to the pot. Add the herb-infused stock, lemon juice, and black pepper (if using).
- Mix well and season with salt to taste. Simmer for a few more minutes until the flavors are well combined.
- Serve hot in individual plates or bowls, topped with more fresh herbs if desired.
Nutritional Information:
(Per serving: based on 8 servings)
Calories: about 250 calories per serving (depending on the ingredients used)
Carbohydrates: Quinoa is a good source of carbs, providing energy for the body.
Protein: Provides essential amino acids.
Fat: Contains good fats from the butter and oil in quinoa.
Fiber: Good source of dietary fiber.
Minerals and vitamins: Provides various minerals and vitamins due to the herbs and lemon juice added.
Dish Characteristics:
- Herbaceous flavor from the fresh herbs combined with the citrusy taste of lemon juice.
- Quinoa's unique texture provides a hearty and satisfying meal.
- Can be served as a main or side dish, perfect for a vegetarian meal or paired with grilled meats or fish.
User Comments:
- "Love the combination of flavors! The lemon and herbs make this quinoa stand out."
- "Such a healthy and filling dish. The quinoa is cooked to perfection."
- "A great dish for a vegetarian friend or a side for a special occasion."
Special Precautions and Tips:
- Always wash quinoa before cooking to remove any impurities or residue.
- Adjust the seasoning according to your taste, especially the salt and lemon juice.
- Fresh herbs provide the best flavor; however, dried herbs can be used as a substitute if not available.
