Ingredients and Weight:
- Fresh peaches: 300 grams (about 2 medium-sized peaches)
- Fresh lemon juice: 3 tablespoons
- Sugar: 2 tablespoons (or more, depending on taste preference)
- Greek yogurt or non-dairy yogurt alternative: 2 cups
- Fresh mint leaves: for garnishing (optional)
- Ice cubes: 1/4 cup (optional)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: None (this is a no-cook recipe)
Difficulty Level:
Level 2 (Simple to moderate, suitable for all skill levels)
Preparation Method Steps:
- Peel and slice the peaches into small pieces.
- In a blender, add the peach slices, lemon juice, sugar, yogurt, and ice cubes (if using). Blend until smooth and creamy.
- Taste and adjust the sugar and lemon juice according to your preference.
- Pour the mixture into individual serving glasses or bowls.
- Garnish with fresh mint leaves (if using).
- Serve immediately or chill in the refrigerator for later.
Nutritional Information:
- Calories: Approx. 200 per serving (depending on the amount of sugar and ice cubes added)
- Fat: Low-fat content due to the use of Greek yogurt.
- Carbohydrates: Moderate to high, depending on sugar content.
- Protein: Provided by the Greek yogurt.
Dish Characteristics:
- Refreshing and citrusy, with a sweet-tart balance.
- Ideal for summer or warm weather.
- A light and healthy dessert or breakfast option.
User Comments:
- "Love the combination of lemon and peach! This is a refreshing treat after a meal."
- "This is a great light dessert. The yogurt makes it more filling without being too heavy."
- "I added more lemon juice to make it more tart, just as I like it. This recipe is very versatile."
Special Precautions and Tips:
- Use ripe peaches for the best flavor and texture.
- Adjust the sugar and lemon juice according to your preference for a more sweet or tart taste.
- For a dairy-free option, use non-dairy yogurt alternative. Make sure to check the ingredient list for any allergens.
