Lemon Pepper Cod

Ingredients and Weight:

• 1 pound skinless cod fillets, cut into 8 portions
• 1 tablespoon olive oil
• 1 teaspoon lemon zest
• 1 teaspoon ground black pepper
• 1/2 teaspoon salt

Preparation Time:

10 minutes

Cooking Time:

10-12 minutes

Difficulty Level:

2 (Simple)

Preparation Method Steps:

1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Drizzle cod fillets with olive oil and sprinkle with lemon zest, black pepper, and salt.
4. Place cod fillets on the prepared baking sheet.
5. Bake for 10-12 minutes, or until cooked through and flaky.

Nutritional Information:

• Calories: 150 per serving
• Protein: 25 grams per serving
• Fat: 5 grams per serving
• Carbohydrates: 0 grams per serving

Dish Characteristics:

• Delicate and flaky cod with a bright lemon flavor
• Seasoned with black pepper for a subtle spice
• Simple and quick to prepare

User Comments:

• "This cod was so moist and flavorful. The lemon and pepper complemented each other perfectly."
• "I served this with roasted vegetables and it was a hit with my guests."
• "I love that this recipe is so easy to follow. I'm not a professional chef, but it came out perfectly."

Special Precautions and Tips:

• Do not overcook the cod, as it will become dry and tough.
• If you prefer a crispier finish, broil the cod for the last 2-3 minutes of cooking time.
• For a more intense lemon flavor, use 2 tablespoons of lemon zest instead of 1.