Ingredients and Weight:
- Zucchinis: 2 lbs (1 kg)
- Olive oil: 1 cup (240 ml)
- Lemon zest: 1 tablespoon (15 ml)
- Lemon juice: 2 tablespoons (30 ml)
- Freshly ground black pepper: 1 teaspoon (5 ml)
- Salt: 1 teaspoon (5 ml)
Preparation Time:
5 minutes
Cooking Time:
15 minutes
Difficulty Level:
Easy (1/5)
Preparation Method Steps:
- Wash and slice the zucchini into thin rounds, about 1/4 inch (0.6 cm) thick.
- In a large bowl, combine the olive oil, lemon zest, lemon juice, black pepper, and salt. Whisk to create a marinade.
- Add the zucchini slices to the marinade and toss to coat.
- Let the zucchini marinate for at least 15 minutes.
- Heat a large skillet or griddle over medium heat.
- Remove the zucchini from the marinade and discard the marinade.
- Cook the zucchini slices for 2-3 minutes per side, or until golden brown and tender.
- Serve the Lemon Pepper Zucchini hot or warm.
Nutritional Information:
(Per serving, 1 cup):
- Calories: 200
- Fat: 12 grams
- Carbohydrates: 20 grams
- Protein: 2 grams
- Fiber: 2 grams
- Vitamin C: 20% of the recommended daily value (RDV)
Dish Characteristics:
- Bright and zesty flavor
- Tender and crispy texture
- Perfect for a light lunch or dinner
- Healthy and nutritious
User Comments:
- "This Lemon Pepper Zucchini is amazing! The flavors are so well-balanced and the zucchini is cooked to perfection." - Sarah
- "I love how easy this dish is to make. It's a great way to use up leftover zucchini." - Jessica
- "This dish is a hit with my family and friends. It's a delicious and healthy side dish." - David
Special Precautions and Tips:
- Use fresh zucchini for the best flavor and texture.
- Don't overcook the zucchini, as it will become mushy.
- Serve the Lemon Pepper Zucchini immediately or let it cool slightly and store it in the refrigerator for up to 3 days.