Ingredients and Weight:
- 1 pound boneless, skinless chicken breasts, cooked and shredded
- 1 pound pasta (such as penne, rotini, or macaroni), cooked and drained
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 cup celery, chopped
- 1 cup red onion, chopped
- 1/2 cup fresh parsley, chopped
- 1/4 cup lemon juice
- 1/4 cup olive oil
- 1/4 cup mayonnaise
- 2 tablespoons Dijon mustard
- 2 tablespoons poppy seeds
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Preparation Time:
15 minutes
Cooking Time:
20 minutes (for chicken)
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- In a large bowl, combine the cooked chicken, pasta, bell peppers, celery, red onion, and parsley.
- In a small bowl, whisk together the lemon juice, olive oil, mayonnaise, Dijon mustard, poppy seeds, salt, and pepper.
- Pour the dressing over the salad and mix well.
- Cover and refrigerate for at least 30 minutes before serving.
Nutritional Information:
- Calories: 450
- Protein: 30g
- Fat: 15g
- Carbohydrates: 50g
Dish Characteristics:
- Refreshing and flavorful
- Suitable for American taste
- Easy to make and perfect for gatherings
User Comments:
- "This is a delicious and healthy twist on the classic chicken pasta salad."
- "The lemon and poppy seed dressing really elevates the dish."
- "I love the bright colors and freshness of this salad."
- "It's a quick and easy dish that always impresses my guests."
- "Perfect for summer picnics and potlucks."
Special Precautions and Tips:
- Use cooked and shredded rotisserie chicken for convenience.
- For a healthier option, use whole-wheat pasta or Greek yogurt instead of mayonnaise.
- Refrigerate the salad for at least 30 minutes before serving to allow the flavors to blend.