Lemon Poppy Seed Chicken Pasta Salad

Ingredients and Weight:

• 1 pound boneless, skinless chicken breasts, cooked and shredded
• 1 pound pasta (such as penne, rotini, or macaroni), cooked and drained
• 1 red bell pepper, chopped
• 1 green bell pepper, chopped
• 1 cup celery, chopped
• 1 cup red onion, chopped
• 1/2 cup fresh parsley, chopped
• 1/4 cup lemon juice
• 1/4 cup olive oil
• 1/4 cup mayonnaise
• 2 tablespoons Dijon mustard
• 2 tablespoons poppy seeds
• 1 teaspoon salt
• 1/2 teaspoon black pepper

Preparation Time:

15 minutes

Cooking Time:

20 minutes (for chicken)

Difficulty Level:

2 (Easy)

Preparation Method Steps:

1. In a large bowl, combine the cooked chicken, pasta, bell peppers, celery, red onion, and parsley.
2. In a small bowl, whisk together the lemon juice, olive oil, mayonnaise, Dijon mustard, poppy seeds, salt, and pepper.
3. Pour the dressing over the salad and mix well.
4. Cover and refrigerate for at least 30 minutes before serving.

Nutritional Information:

• Calories: 450
• Protein: 30g
• Fat: 15g
• Carbohydrates: 50g

Dish Characteristics:

• Refreshing and flavorful
• Suitable for American taste
• Easy to make and perfect for gatherings

User Comments:

• "This is a delicious and healthy twist on the classic chicken pasta salad."
• "The lemon and poppy seed dressing really elevates the dish."
• "I love the bright colors and freshness of this salad."
• "It's a quick and easy dish that always impresses my guests."
• "Perfect for summer picnics and potlucks."

Special Precautions and Tips:

• Use cooked and shredded rotisserie chicken for convenience.
• For a healthier option, use whole-wheat pasta or Greek yogurt instead of mayonnaise.
• Refrigerate the salad for at least 30 minutes before serving to allow the flavors to blend.