Lemony Shrimp over Brown Rice

Ingredients and Weight:

• 2 pounds fresh or frozen shrimp, peeled and deveined
• 2 cups cooked brown rice
• 1/4 cup fresh lemon juice
• 2 tablespoons lemon zest
• 1/4 cup chopped fresh parsley
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon pepper
• 1 small onion, chopped
• 2 cloves garlic, minced

Preparation Time:

• Preparation: 20 minutes
• Cooking: 30 minutes
• Total: 50 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. Prepare the shrimp by peeling and deveining. Set aside.
2. In a large skillet, heat olive oil and sauté the onion and garlic until fragrant and softened.
3. Add the shrimp to the pan and cook for about 5 minutes, or until they turn pink.
4. In a small bowl, combine lemon juice, lemon zest, salt, and pepper. Pour over the shrimp and cook for another minute.
5. Stir in the chopped parsley.
6. Serve the Lemony Shrimp over brown rice.

Nutritional Information:

• Calories: Approximately 400 per serving (based on ingredients listed)
• Fat: 12g
• Carbohydrates: 30g
• Protein: 30g

Dish Characteristics:

• Bright and citrusy flavor from the lemon juice and zest.
• Healthy dish with a combination of protein, carbs, and healthy fats.
• Perfect for seafood lovers who enjoy a lemony flavor profile.

User Comments:

1. "Love the combination of flavors - lemon and shrimp are a match made in heaven!"
2. "This dish was a hit with my family. The brown rice added a nice contrast to the citrusy shrimp."
3. "I used frozen shrimp and the dish still tasted great. A great way to use up leftover brown rice."

Special Precautions and Tips:

• Use fresh shrimp for best results. If using frozen shrimp, make sure to thaw completely before cooking.
• Adjust the amount of lemon juice and zest based on your preference for citrus flavor.
• Brown rice can be prepared ahead of time and stored in the refrigerator for later use.