Lemony Steamed Fish

Ingredients and Weight:

• Fish (e.g., salmon or tilapia): 1.5 pounds (about 680 grams)
• Fresh lemon juice: 3 tablespoons
• Extra virgin olive oil: 2 tablespoons
• Garlic: 4-5 cloves, crushed
• Fresh parsley: 1/4 cup, chopped
• Salt: 1 teaspoon
• Black pepper: 1/2 teaspoon
• Steamed rice or vegetables: to serve (optional)

Preparation Time: 20 minutes (plus steaming time)

Cooking Time: 20-25 minutes

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Prepare the steamer or steamer basket in a pot of boiling water.
2. Clean and scale the fish, then season with salt and pepper.
3. In a small bowl, combine lemon juice, olive oil, and crushed garlic. Mix well.
4. Place the fish in the steamer and pour the lemon mixture over it.
5. Cover the steamer and steam for about 20-25 minutes, or until the fish is cooked through.
6. Garnish with chopped fresh parsley.
7. Serve with steamed rice or vegetables, if desired.

Nutritional Information:

• Calories: about 300 per serving (based on a small to medium size piece of fish)
• Fat: 12g
• Protein: 30g
• Carbohydrates: <5g (depending on serving of rice or vegetables)
• Note: Nutritional values may vary based on specific ingredients used and serving size.

Dish Characteristics:

• Bright and fresh lemon flavor paired with the richness of the fish.
• The texture of the fish remains tender and moist when steamed.
• A light and healthy dish that pairs well with various side dishes or salads.

User Comments:

1. "Love the combination of lemon and fish! This dish was refreshing and delicious."
2. "The texture of the fish was so tender and juicy. The lemon flavor was perfect."
3. "I served this with some steamed vegetables and it was a perfect meal for a hot summer day."

Special Precautions and Tips:

• Use fresh lemon juice for the best flavor. Avoid using bottled lemon juice as it may affect the taste.
• When steaming the fish, make sure the steamer is properly sealed to retain moisture and ensure even cooking.
• Adjust seasoning according to personal preference, adding more lemon juice or salt if needed.