Lentil, Quinoa, and Mung Bean Salad

Ingredients and Weight:

• Quinoa: 1 cup (185g)
• Lentils: 1 cup (198g)
• Mung beans: 1/2 cup (99g)
• Bell pepper (red or orange): 1 (149g), finely chopped
• Celery: 2 stalks (99g), finely chopped
• Onion: 1/2 (136g), finely chopped
• Feta cheese: 1/2 cup (75g), crumbled
• Sun-dried tomatoes: 1/4 cup (28g), chopped
• Olive oil: 1/4 cup (60ml)
• Red wine vinegar: 2 tbsp (30ml)
• Dried oregano: 1 tsp (2g)
• Salt and pepper to taste

Preparation Time: 15 minutes

Cooking Time: 45 minutes

Cooking Difficulty Level: 2 out of 5 (Easy)

Preparation Method Steps:

1. Rinse and drain the quinoa, lentils, and mung beans.
2. Cook the quinoa according to package instructions.
3. While the quinoa is cooking, cook the lentils and mung beans until tender, about 20-25 minutes.
4. In a large bowl, combine the cooked quinoa, lentils, mung beans, bell pepper, celery, onion, feta cheese, and sun-dried tomatoes.
5. Whisk together the olive oil, red wine vinegar, oregano, salt, and pepper.
6. Pour the dressing over the salad and toss well.
7. Refrigerate for at least 30 minutes before serving.

Nutritional Information (per serving for 8 people):

• Calories: 250
• Fat: 10g
• Carbohydrates: 35g
• Protein: 15g
• Fiber: 5g

Dish Characteristics:

• Hearty and filling
• Vibrant and colorful
• Tangy and flavorful
• Suitable for vegetarians and vegans (omit feta cheese for vegan)

User Comments:

• "This salad is a great way to use up leftover quinoa and lentils. It's so delicious and refreshing."
• "I love the combination of flavors in this salad. The feta cheese adds a nice salty tang."
• "This salad is perfect for a light and healthy lunch or dinner. It's also easy to make ahead of time."
• "I'm always looking for new ways to eat quinoa, and this salad was a hit!"
• "This salad is so versatile. You can add or remove ingredients to suit your taste."

Special Precautions and Tips:

• Make sure to rinse the lentils and mung beans thoroughly before cooking. This will help to remove any impurities.
• If you don't have any sun-dried tomatoes, you can substitute with fresh tomatoes.
• You can also add other vegetables to this salad, such as cucumbers, carrots, or zucchini.