Ingredients and Weight:
- Lentils: 200 grams
- Rice: 300 grams
- Mixed vegetables (carrots, bell peppers, onions): 200 grams
- Garlic: 3 cloves
- Fresh herbs (such as oregano or basil): 1 tablespoon
- Salt: 1 teaspoon
- Extra virgin olive oil: 3 tablespoons
- Water: 600 ml (for cooking rice)
Preparation Time:
- Preparation: 20 minutes
- Cooking: 40 minutes
- Total Time: 60 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- In a large bowl, combine the lentils, rice, and mixed vegetables.
- In a small bowl, crush the garlic and fresh herbs. Add the salt and olive oil and mix well.
- Pour the herb mixture over the lentils and rice. Stir to combine all ingredients evenly.
- Transfer the mixture to a baking dish and add enough water to cover the surface of the rice and lentils.
- Cover the baking dish with a lid or aluminum foil and bake for 40 minutes in the preheated oven.
- Remove the cover and bake for another 10 minutes until the top is slightly crispy and golden brown.
- Serve hot with your favorite protein dish or as a vegetarian main course.
Nutritional Information:
- Calories: 450 kcal (approx.)
- Carbohydrates: 70 grams
- Protein: 18 grams
- Fat: 12 grams (including saturated fat)
- Fiber: 8 grams
Dish Characteristics:
- Vegan-friendly dish with a mix of protein and carbs.
- Herbaceous flavor from fresh herbs like oregano or basil.
- Good source of fiber from lentils and vegetables.
- Golden brown and crispy on top, yet soft and tender in the center.
User Comments:
- "Lentils give this dish a unique flavor profile, combined with the tenderness of rice and veggies."
- "The dish is quite filling and makes a great vegetarian main course."
- "The addition of fresh herbs is a great touch, adding a fresh flavor note to the dish."
- "A good balance of carbs and protein for a balanced meal."
Special Precautions and Tips:
- Make sure to use fresh ingredients for best flavor results.
- Adjust the seasoning according to your preference for saltiness or herby flavors.
- If you want to add more protein, consider adding cooked chicken or tofu pieces during the last step of baking.
