Stagflation Lentils Dish

Ingredients and Weight:

• Lentils: 2 cups (dry)
• Extra Virgin Olive Oil: 3 tablespoons
• Onion: 1 large, chopped
• Garlic: 3 cloves, minced
• Dried oregano: 1 teaspoon
• Chicken broth: 3 cups
• Salt: to taste
• Black pepper: to taste
• Bay leaves: 2-3
• Diced tomatoes (optional): 1 cup
• Fresh parsley or basil (optional): for garnish

Preparation Time:

• Preparation: 15 minutes
• Cooking: 45-60 minutes
• Total Time: 1 hour to 1 hour 15 minutes

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Sort and wash lentils, then set aside.
2. In a large pot, heat the olive oil over medium heat.
3. Add chopped onions and minced garlic, and cook until softened.
4. Stir in the dried oregano.
5. Add the lentils and chicken broth, and bring to a boil.
6. Reduce heat, add bay leaves, and let simmer for about 45 minutes or until lentils are tender but still intact.
7. Season with salt and pepper.
8. Stir in diced tomatoes, if using, and let cook for another 5-10 minutes.
9. Garnish with fresh parsley or basil, if desired.
10. Serve hot.

Nutritional Information: (Per serving: assuming 8 servings)

• Calories: 250-300 (depending on the additional ingredients)
• Protein: 15-20g
• Carbohydrates: 30-40g
• Fiber: 8-12g
• Fat: 8-12g (most of it from olive oil)

Dish Characteristics:

• This dish is hearty and full of flavor, with a hint of Italian influence.
• The lentils are cooked to perfection, retaining their shape and texture.
• It's a great dish for meatless meals or as a side dish for any protein.
• The dish is rich in fiber and protein, making it a great choice for a healthy meal.

User Comments:

1. "This lentils dish was amazing! The flavor was so rich and hearty, perfect for a cold winter's day."
2. "I love the texture of the lentils in this dish, not too soft but not hard either. The oregano gave it a great flavor."
3. "This is a great vegetarian dish! I added some diced tomatoes and it was even better."
4. "A must-try for any lentils lover! The dish was quite simple to make as well."
5. "I served this as a side dish for chicken and it was a great match! The flavors complimented each other perfectly."

Special Precautions and Tips:

• Be sure to sort and wash the lentils to remove any debris or impurities.
• Adjust the seasoning according to your taste. Start with less salt and pepper, and add more if needed.
• If you want to make this dish even more hearty, you can add cooked meat (e.g., chicken or pork) during the last 10 minutes of cooking.