Lentils with Ground Beef and Rice

Ingredients and Weight:

• Lentils: 2 cups (350 grams)
• Ground beef: 1 pound (450 grams)
• Rice: 2 cups (cooked)
• Onion: 1 large, chopped
• Garlic: 3 cloves, minced
• Tomatoes: 2 medium, chopped
• Salt and pepper: to taste
• Extra virgin olive oil: 2 tablespoons
• Water or beef broth: 3 cups

Preparation Time:

• Preparation Time: 45 minutes (including cooking time)
• Cooking Time: 30 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. In a large pot, add the lentils and water or beef broth. Bring to a boil and then reduce to a simmer for 20 minutes.
2. In the meantime, heat the olive oil in a separate pan and add the ground beef. Brown the beef, breaking it up into small pieces.
3. Once the beef is cooked through, add the chopped onions and garlic and cook for another 5 minutes.
4. Add the chopped tomatoes and cook until they are soft and pulpy.
5. Add the cooked beef mixture to the lentils and stir well. Season with salt and pepper.
6. Continue cooking for another 5 minutes.
7. Serve over cooked rice.

Nutritional Information: (Please note that these are estimated values and may vary depending on the specific ingredients used.)

• Calories: approximately 600 calories per serving (assuming 8 servings)
• Fat: 28 grams
• Carbohydrates: 65 grams
• Protein: 30 grams

Dish Characteristics:

• This dish combines the flavors of lentils and ground beef, offering a hearty and filling meal.
• The lentils provide a source of fiber and protein, while the ground beef adds a rich, savory flavor.
• The dish is easy to customize based on personal preferences, such as adding different spices or herbs.

User Comments:

1. "This dish was delicious! The combination of lentils and ground beef was unexpected but really tasty."
2. "I love the heartiness of this dish. It's filling and yet healthy."
3. "This is a great way to use up leftover cooked rice. The dish has a great flavor profile."

Special Precautions and Tips:

• Use a variety of ripe tomatoes for the best flavor.
• Adjust the seasoning according to personal taste preferences.
• If using canned lentils, follow the cooking instructions on the package for best results.