Lentils with Tomatoes

Ingredients and Weight:

• 1 cup dry lentils, sorted and rinsed
• 1 1/2 cups vegetable broth or water
• 1 15-ounce can diced tomatoes
• 1/2 cup chopped onion
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• 1/2 teaspoon dried basil
• Salt and pepper to taste

Preparation Time:

10 minutes

Cooking Time:

20-25 minutes

Difficulty Level:

1 (Simple)

Preparation Method Steps:

1. In a medium saucepan, heat the olive oil over medium heat.
2. Add the onion and garlic and cook until softened, about 5 minutes.
3. Add the lentils, vegetable broth, tomatoes, oregano, and basil.
4. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until the lentils are tender.
5. Season with salt and pepper to taste.

Nutritional Information:

Per serving (1/8 of the recipe):

• Calories: 150
• Fat: 5g
• Carbohydrates: 25g
• Protein: 10g
• Fiber: 5g

Dish Characteristics:

• Savory and flavorful
• Hearty and nutritious
• Vegetarian
• Perfect for lunch or dinner

User Comments:

• "These lentils are so delicious and easy to make. I love the combination of flavors."
• "I've been looking for a vegetarian dish that is both filling and flavorful. This recipe fits the bill perfectly."
• "I'm not usually a fan of lentils, but this dish has changed my mind. It's so creamy and satisfying."

Special Precautions and Tips:

• Lentils can double in size when cooked. Make sure to use a large enough saucepan to prevent them from boiling over.
• If you don't have vegetable broth, you can use water instead. However, the broth will add more flavor to the dish.
• Add more oregano or basil to taste, if desired.
• Serve the lentils with a side of bread or rice to soak up the delicious sauce.