Ingredients and Weight:
- Pumpkin: 500 grams
- Cream: 200 ml
- Sugar: 50 grams
- Egg whites: 4 (from large eggs)
- Vanilla extract: 1 teaspoon
- Cinnamon powder: 1/2 teaspoon (optional)
- Salt: a pinch
Preparation Time: 45 minutes (includes preparation and cooking time)
Cooking Time: 20 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 350°F.
- Peel and cube the pumpkin into small pieces.
- Place the pumpkin cubes in a baking dish and bake for 15-20 minutes or until tender.
- Remove the pumpkin from the oven and let it cool. Then, puree the pumpkin in a blender or food processor.
- In a large bowl, whisk the egg whites with a pinch of salt until soft peaks form. Gradually add the sugar while continuing to whisk.
- Add the pumpkin puree, cream, and vanilla extract to the egg whites and mix gently until combined.
- Pour the mixture into a baking dish and bake for another 10-15 minutes or until set.
- Remove from the oven and let it cool completely.
- Garnish with a sprinkle of cinnamon powder (optional).
Nutritional Information:
- Calories: Approx. 300 per serving (based on the ingredients provided)
- Fat: 12 grams
- Carbohydrates: 35 grams
- Protein: 7 grams
Dish Characteristics:
- Light and fluffy texture
- Sweet and spicy flavor combination (due to the vanilla and optional cinnamon)
- Perfect as a dessert or light meal
User Comments:
- "This is an excellent dish! The combination of pumpkin and vanilla is so delicious."
- "I love the light and fluffy texture of the mousse. It's not too sweet, which I appreciate."
- "I added a bit more cinnamon than recommended, but it was still delicious."
Special Precautions and Tips:
- Make sure to use fresh pumpkin for best results.
- Adjust the sugar amount according to your preference for sweetness.
- When baking, keep an eye on the mousse to ensure it doesn't overcook.
