Lighter Baked Shrimp Scampi

Ingredients and Weight:

• 2 pounds (907 grams) of large shrimp, peeled and deveined
• 1 bunch of fresh parsley, chopped
• 2 tablespoons of extra virgin olive oil
• 4 garlic cloves, minced
• 1 lemon, zested and juiced
• 1/2 teaspoon of salt
• 1/2 teaspoon of pepper
• 2 cups of low-sodium chicken broth
• 8 pieces of whole wheat pasta (such as linguine)

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 30 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 375 degrees Fahrenheit.
2. In a baking dish, combine the shrimp, chopped parsley, olive oil, garlic, lemon zest, salt, and pepper.
3. Pour the chicken broth into the dish and mix well.
4. Place the dish in the preheated oven and bake for 20 minutes.
5. While the shrimp are baking, cook the pasta according to package instructions.
6. When the shrimp are done, squeeze the lemon juice over the dish and mix well.
7. Serve the shrimp over the cooked pasta.

Nutritional Information:

• Calories: Approx. 400 per serving (based on using whole wheat pasta)
• Fat: 12 grams
• Carbohydrates: 45 grams
• Protein: 30 grams

Dish Characteristics:

• Lighter version of a traditional shrimp scampi dish with less fat and carbs.
• Full of flavor from fresh ingredients.
• Shrimp are baked to perfection, tender and juicy.

User Comments:

1. "This is a great lighter version of shrimp scampi. The flavors are spot on and the baking method keeps the shrimp so tender."
2. "I love the lemon juice at the end, it adds a bright citrusy taste that goes perfectly with the shrimp."
3. "The whole wheat pasta adds a nice texture and helps balance the dish with more nutrients."

Special Precautions and Tips:

• Be sure to use large shrimp that are peeled and deveined for best results.
• Chicken broth can be replaced with white wine for a more traditional taste.
• Adjust seasoning according to personal preference.
• This dish pairs well with a glass of white wine.