Ingredients and Weight:
- Chicken breast (boneless and skinless) - 500 grams
- Fettuccine pasta - 400 grams
- Butter - 50 grams
- Fresh cream or whole milk - 2 cups
- Grated parmesan cheese - 1/2 cup
- Minced garlic - 2 teaspoons
- Salt and pepper - To taste
- Fresh herbs (such as basil or oregano) - To garnish (optional)
- Fresh vegetables (such as bell peppers, mushrooms, or peas) - 2 cups (optional)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 30 minutes
- Total Time: 50 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Prepare the chicken breast by cutting it into small pieces and seasoning with salt and pepper.
- In a large pot, bring water to a boil and add the fettuccine pasta. Cook until tender and then drain the excess water.
- In a separate pan, melt the butter and add the minced garlic. Saute for a minute.
- Add the chicken pieces and cook until fully cooked through.
- Pour in the fresh cream or milk and let it simmer for a few minutes.
- Add the grated parmesan cheese and stir until fully melted and combined.
- Season with salt and pepper according to taste.
- Add the cooked pasta to the sauce and mix well.
- Garnish with fresh herbs and optional fresh vegetables.
- Serve immediately in warm plates.
Nutritional Information: (Per serving: assuming 8 equal servings)
Calories: Approx. 500-600 calories per serving (depending on additional ingredients)
Fat: Approx. 20-25 grams
Carbohydrates: Approx. 60-70 grams
Protein: Approx. 30-40 grams
(Note: Nutritional information may vary depending on specific ingredients used.)
Dish Characteristics:
- Lighter version of traditional Fettuccine Alfredo with reduced fat content.
- Creamy and rich sauce made from fresh cream or whole milk and parmesan cheese.
- Chicken adds protein and flavor to the dish.
- Optional fresh vegetables enhance the overall taste and texture.
User Comments:
- "This is a great lighter version of Fettuccine Alfredo! The sauce is creamy and delicious."
- "I added some bell peppers and mushrooms to the dish, it made it even more flavorful."
- "The chicken added a nice touch of protein to this dish, making it a complete meal."
- "The preparation method was easy to follow, and the dish was ready within no time."
- "This is a great dish for a quick weeknight meal or a special occasion."
Special Precautions and Tips:
- Use fresh ingredients to enhance flavor and texture of the dish.
- Adjust seasoning according to taste preference.
- If using fresh vegetables, add them during the last few minutes of cooking to retain their color and texture.
