Ingredients and Weight:
- 2 lobsters (3 pounds live)
- 1 pound asparagus, trimmed
- 1 pound sugar snap peas, trimmed
- 1 cup baby corn
- 1 cucumber, peeled, seeded, and diced
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1/2 red onion, diced
- 1/2 cup chopped fresh cilantro
- 1/2 cup chopped fresh chives
- 1/2 cup chopped fresh parsley
- 1/4 cup lemon juice
- 1/4 cup olive oil
- 1/4 cup mayonnaise
- Salt and pepper to taste
Preparation Time:
20 minutes
Preparation Time:
1 hour
Cooking Difficulty Level:
3
Preparation Method Steps:
- Bring a large pot of salted water to a boil and cook the asparagus and sugar snap peas for 2-3 minutes, or until tender. Drain and rinse with cold water.
- In a large bowl, combine the asparagus, sugar snap peas, baby corn, cucumber, bell peppers, red onion, cilantro, chives, parsley, lemon juice, olive oil, and mayonnaise. Season with salt and pepper to taste.
- Cook the lobsters in the boiling salted water for 8-12 minutes, or until cooked through. Remove the lobsters from the water and let them cool slightly.
- Remove the meat from the lobsters and chop it into bite-sized pieces. Add the lobster meat to the salad and toss to combine.
- Serve the lobster salad immediately or chill it for later.
Nutritional Information:
(per serving)
Calories: 350
Fat: 15g
Protein: 25g
Carbohydrates: 30g
Fiber: 5g
Dish Characteristics:
- Colorful and visually appealing
- Fresh and flavorful
- Light and refreshing
- Suitable for any occasion
User Comments:
- "This lobster salad is absolutely delicious! The flavors are perfectly balanced and the lobster meat is cooked to perfection."
- "I love the combination ofLobster Salad and vegetables in this salad. It's a great way to get your seafood and veggie fix in one dish."
- "This salad is so easy to make and it's always a hit with my guests. I highly recommend it!"
Special Precautions and Tips:
- Be sure to cook the lobsters thoroughly to prevent foodborne illness.
- If you don't have time to cook the lobsters yourself, you can purchase pre-cooked lobster meat from the supermarket.
- This salad can be made ahead of time and chilled for later.