Ingredients and Weight:
- 2 pounds flank steak
- 1/4 cup soy sauce
- 1/4 cup olive oil
- 1 tablespoon Worcestershire sauce
- 1 tablespoon Dijon mustard
- 1 teaspoon garlic powder
- 1 teaspoon black pepper
- 1/2 cup chopped fresh parsley
Preparation Time:
15 minutes
Cooking Time:
15 minutes
Difficulty Level:
2
Preparation Method Steps:
- In a large bowl, combine the soy sauce, olive oil, Worcestershire sauce, Dijon mustard, garlic powder, and black pepper. Whisk until well blended.
- Add the flank steak to the marinade and turn to coat. Cover and refrigerate for at least 30 minutes, or up to overnight.
- Remove the steak from the marinade and discard the marinade.
- Grill the steak over medium-high heat for 5-7 minutes per side, or until cooked to desired doneness.
- Let the steak rest for 10 minutes before slicing against the grain.
- Garnish with chopped fresh parsley.
Nutritional Information:
- Calories: 250
- Fat: 15 grams
- Protein: 25 grams
- Carbohydrates: 5 grams
Dish Characteristics:
- Tender and flavorful flank steak
- Savory and slightly tangy marinade
- Easy to prepare and cook
- Suitable for a variety of occasions
User Comments:
- "This London broil was so easy to make and it came out perfect! The marinade was the perfect blend of flavors."
- "The steak was so tender and juicy. I'm definitely going to make this again."
- "I've made this recipe several times and it's always a hit. It's a great way to use flank steak."
- "I love the smoky flavor that the grill gives the steak. This is a great summertime dish."
- "I made this for a dinner party and everyone raved about it. It's definitely a keeper."
Special Precautions and Tips:
- Be sure to marinate the steak for at least 30 minutes, or up to overnight, to allow the flavors to penetrate.
- Do not overcook the steak, or it will become tough.
- Let the steak rest for 10 minutes before slicing to allow the juices to redistribute.
