Low-Carb Salisbury Steak

Ingredients and Weight:

• 1 pound (454g) lean beef
• 1 packet (about 1.5 oz) mushroom-onion mix
• 1/2 cup chopped green bell peppers
• 1/4 cup chopped celery
• 2 tbsp Worcestershire sauce
• 2 tbsp tomato paste
• 1 egg, beaten
• 1/4 cup breadcrumbs (or almond flour for low-carb option)
• Salt and pepper to taste

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 30 minutes

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. In a bowl, combine the beaten egg and breadcrumbs. Set aside.
2. In a separate bowl, season the lean beef with salt and pepper. Shape it into a round steak.
3. Heat a non-stick pan and cook the beef steak on both sides until browned. Remove and set aside.
4. In the same pan, add the mushroom-onion mix, green bell peppers, and celery. Sauté until tender.
5. Add the Worcestershire sauce and tomato paste, and mix well.
6. Return the beef steak to the pan and let it absorb the sauce.
7. Remove from heat and serve with a sprinkle of breadcrumbs mixture on top (optional).

Nutritional Information: (Based on the ingredients provided, may vary depending on actual measurements and brands used)

• Calories: Approx. 300 per serving (8 servings total)
• Protein: 30g
• Fat: 12g (most of it from lean beef)
• Carbohydrates: 20g (from breadcrumbs or almond flour)

Dish Characteristics:

• Low-carbohydrate option with almond flour as a substitute for breadcrumbs.
• Rich in flavor with the combination of mushroom-onion mix, green bell peppers, and celery.
• Hearty and satisfying, perfect for a main dish or as a meal component.

User Comments:

1. "The flavor was excellent! The beef was tender and the sauce was delicious."
2. "I used almond flour instead of breadcrumbs and it still came out great."
3. "This is a great low-carb option for those watching their carbohydrate intake."
4. "The texture of the beef was perfect, not too tough and not too soft."

Special Precautions and Tips:

• Use lean beef to reduce fat content.
• Adjust the seasoning according to personal preference.
• If using almond flour, make sure it is mixed well with the beaten egg to create a smooth consistency.
• Cooking time may vary depending on the heat of the stove and the thickness of the beef steak.