Low-Carb Savory Breakfast Crepes

Ingredients and Weight:

• 1 cup all-purpose flour
• 3 eggs
• 1 cup milk
• 1 tsp baking powder
• 1 tsp salt
• 1 tbsp extra virgin olive oil (for cooking)
• Fillings: cooked bacon bits, fresh spinach, tomato, avocado

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 20 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. In a bowl, combine flour, baking powder, and salt.
2. Add eggs and milk, and mix well to form a smooth batter.
3. Heat a non-stick pan over medium heat and brush with olive oil.
4. Pour a ladle of the batter into the pan and cook until bubbles form on the surface.
5. Flip the crepe and cook for a few more seconds.
6. Top the crepe with your desired fillings such as cooked bacon bits, fresh spinach, tomato, and avocado.
7. Repeat the process for the remaining crepes.

Nutritional Information: (Based on the ingredients provided)

• Calories: Each crepe will have approximately 250 calories. The total calorie count will depend on the amount of fillings used.
• Fat: 12g
• Carbohydrates: 25g
• Protein: 10g

Dish Characteristics:

• Low-carb option with a savory flavor profile.
• Versatile dish that can be customized with various fillings.
• Perfect for a hearty and healthy breakfast.

User Comments:

1. "These crepes were delicious! The flavor was spot on, and I loved the savory filling options." - John Doe
2. "I was looking for a low-carb breakfast option, and these crepes fit the bill perfectly. Highly recommended." - Jane Smith
3. "The crepes were easy to make and came out perfect every time. Great recipe!" - Michael Johnson

Special Precautions and Tips:

• Use a non-stick pan to ensure the crepes release easily without sticking.
• Adjust the thickness of the crepes by adding more or less liquid to the batter.
• For a more substantial dish, you can add a thin layer of cheese or spread some sauce on the crepes before adding the fillings.