Low-Carb Zucchini Pasta

Ingredients and Weight:

• Zucchini: 500 grams (about 2 cups)
• Spaghetti: 400 grams (cooked weight)
• Ground chicken or turkey: 250 grams
• Extra virgin olive oil: 3 tablespoons
• Garlic: 3 cloves, minced
• Salt and pepper: to taste
• Fresh basil or oregano: to garnish
• Optional: cherry tomatoes, chopped (for added flavor and color)

Preparation Time:

• Preparation: 20 minutes
• Cooking: 30 minutes
• Total: 50 minutes

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Prepare the pasta according to package instructions and set aside.
2. In a large skillet, heat the olive oil and add the minced garlic.
3. Add the ground chicken or turkey and cook until no longer raw. Season with salt and pepper.
4. While the meat is cooking, wash and slice the zucchini into thin rounds using a vegetable peeler or a knife.
5. Add the zucchini rounds to the skillet and cook for about 5 minutes, or until slightly softened.
6. Add the cooked spaghetti to the skillet and combine with the meat and vegetables.
7. Garnish with fresh basil or oregano and serve immediately.

Nutritional Information: (Per serving, assuming 8 total servings)

• Calories: Approx. 400-500 (depending on added ingredients)
• Carbohydrates: Depends on the type of pasta used
• Fat: Moderate due to olive oil
• Protein: High due to meat content
• Fiber: Good source due to vegetables

Dish Characteristics:

• Low-carb option for pasta lovers
• Combination of vegetables and meat provides a satisfying meal
• Easy to customize with different meats or vegetables based on preference or seasonality

User Comments:

1. "This was a great low-carb alternative to regular pasta dishes. The zucchini added a unique flavor and texture."
2. "I loved the combination of ground chicken and zucchini. It was a perfect blend of flavors."
3. "The dish was filling and satisfying, especially for someone watching their carbohydrate intake."

Special Precautions and Tips:

• Use fresh zucchini for best results. If fresh not available, frozen will work but may have a slightly different texture.
• Adjust seasoning according to personal preference.
• For a vegetarian option, omit the meat and add more vegetables like bell peppers or mushrooms.
• Consider adding protein-rich toppings like parmesan cheese or alfredo sauce for additional flavor and richness.