Ingredients and Weight:
- 1 cup whole wheat flour
- 1 cup oats
- 1/2 cup sugar
- 2 eggs
- 1 cup low-fat milk
- 1 tsp baking powder
- 1 tsp cinnamon powder
- 1/4 cup chopped fresh fruit (e.g., strawberries, blueberries)
Preparation Time:
- Total Time: 30 minutes (15 minutes preparation + 15 minutes baking)
- Servings: 8 muffins
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- In a large bowl, combine the flour, oats, sugar, baking powder, and cinnamon powder. Mix well.
- In a separate bowl, whisk the eggs and low-fat milk together. Add the fresh fruit.
- Pour the liquid mixture into the dry ingredients and mix until just combined. Do not overmix.
- Spoon the mixture into muffin cups, filling them about 3/4 full.
- Bake for 15-20 minutes or until a toothpick inserted into the center of a muffin comes out clean.
- Let cool for a few minutes before removing from the pan and serving.
Nutritional Information:
- Per muffin: Calories - approximately 250; Fat - 8g; Carbohydrates - 40g; Protein - 8g; Fiber - 4g
Dish Characteristics:
- Low-fat and high in fiber, making it a healthy breakfast option.
- Full of whole grains and fresh fruit, providing a delicious and nourishing start to the day.
- Easy to make in advance and store for later, making it a great option for busy mornings.
User Comments:
- "These muffins are so delicious and healthy! Great way to start the day."
- "Love the combination of whole wheat and oats with fresh fruit. So good!"
- "These muffins are perfect for a quick and healthy breakfast on the go."
Special Precautions and Tips:
- Be careful not to overmix the batter, as this can lead to tough muffins.
- Use fresh fruit for best results, but frozen fruit can also be used if needed.
- Store muffins in an airtight container for up to 3 days or freeze for later. Defrost before eating.
