Ingredients and Weight:
- Pumpkin: 1 small (about 2 cups chopped)
- All-purpose flour: 2 cups
- White sugar: 1/2 cup
- Brown sugar: 1/4 cup
- Cocoa powder: 1/4 cup
- Low-fat yogurt or milk: 1 cup
- Vegetable oil: 1/3 cup
- Eggs: 2
- Baking soda: 1 teaspoon
- Salt: 1 teaspoon
- Chocolate chips: 1/2 cup (optional)
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 45-55 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 350°F.
- In a large bowl, combine the flour, white sugar, brown sugar, cocoa powder, baking soda, and salt. Set aside.
- In another bowl, mix the pumpkin, yogurt or milk, and vegetable oil. Add the eggs and mix well.
- Pour the wet ingredients into the dry ingredients and mix until just combined. Stir in the chocolate chips (if using).
- Pour the mixture into a well-greased bread loaf pan.
- Bake for 45-55 minutes or until a toothpick inserted into the center comes out clean. Allow to cool before slicing.
Nutritional Information: (per slice, assuming the bread is cut into 8 slices)
Calories: About 250-300 depending on the additional ingredients like chocolate chips.
Fat: Less than 10 grams (due to the use of low-fat yogurt or milk and vegetable oil).
Carbohydrates: About 40-50 grams.
Protein: About 5-7 grams.
Dish Characteristics:
- Low in fat but rich in flavor.
- Perfect for fall with the combination of pumpkin and cocoa.
- Great as a snack or for breakfast.
- Can be served warm with butter or topped with whipped cream for a richer experience.
User Comments:
- "This bread is so delicious! The combination of pumpkin and chocolate is perfect." - John Doe.
- "I love how low in fat this bread is, but it still tastes so good." - Jane Smith.
- "Great for fall get-together, everyone loved it!" - Emily Johnson.
Special Precautions and Tips:
- Make sure to use ripe pumpkin for best flavor and texture.
- If you want to make it even healthier, you can reduce the sugar content by a small amount or use sugar substitutes like stevia or honey.
- Use good quality chocolate chips for an enhanced chocolate flavor and visual appeal.
