Ingredients and Weight:
- Ground chicken breast (lean) - 300 grams
- iceberg lettuce - 2 heads
- cherry tomatoes - 2 cups
- black olives - ½ cup
- fresh corn kernels - 1 cup
- low-fat cheese - ½ cup
- taco seasoning mix - 3 tablespoons
- salt and pepper - to taste
- low-fat salad dressing (e.g., oil and vinegar) - to serve
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 20 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a skillet, cook the ground chicken breast with the taco seasoning mix until fully cooked and browned. Set aside to cool.
- In a large bowl, combine the lettuce, cherry tomatoes, black olives, and fresh corn kernels.
- Crumble the cooked chicken into the salad mixture. Add the low-fat cheese and mix gently.
- Season with salt and pepper as desired.
- Serve in individual plates or bowls and top with a drizzle of low-fat salad dressing.
Nutritional Information:
(Based on average values, may vary depending on actual ingredients used)
* Calories: Approximately 450 calories per serving (assuming a generous serving size)
* Fat: 15 grams (of which saturated fat is less than 5 grams)
* Carbohydrates: 35 grams
* Protein: 30 grams
Dish Characteristics:
- Low in fat compared to traditional taco salads due to the use of lean chicken and low-fat cheese.
- Fresh and colorful with the combination of lettuce, cherry tomatoes, olives, and corn kernels.
- Taco seasoning provides a flavorful taste that is popular among Americans.
User Comments:
- "This is a great low-fat alternative to the typical taco salad! The taco seasoning really brings out the flavor." - John Doe
- "I love the combination of fresh ingredients in this salad. It's refreshing and filling at the same time." - Jane Smith
- "The salad dressing adds a nice touch to this dish. It's not too heavy and complements the other flavors well." - Michael Johnson
Special Precautions and Tips:
- Use lean ground chicken breast to reduce fat content.
- Opt for low-fat cheese and salad dressing to keep the dish low in fat.
- Adjust seasoning according to personal preference.
- This dish can be served as a main course or as a side dish depending on the occasion or meal plan.
