Ingredients and Weight:
- 2 pounds ground turkey
- 1 medium onion, chopped
- 1/2 cup bread crumbs
- 1/4 cup chopped fresh parsley
- 1/4 cup milk
- 1 egg
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup ketchup
Preparation Time:
15 minutes
Cooking Time:
60 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Preheat oven to 350°F (175°C).
- In a large bowl, combine the ground turkey, onion, bread crumbs, parsley, milk, egg, salt, and pepper. Mix well.
- Press the meat mixture into a 9x5-inch loaf pan.
- Spread the ketchup over the top of the meatloaf.
- Bake for 60 minutes, or until cooked through.
Nutritional Information:
(Per serving)
- Calories: 250
- Fat: 10 grams
- Sodium: 600 milligrams (if using low-sodium ketchup)
- Carbohydrates: 25 grams
- Protein: 25 grams
Dish Characteristics:
- Savory and hearty
- Low in sodium
- Made with easily available supermarket ingredients
- Themed around American Thanksgiving
User Comments:
- "This meatloaf was delicious and moist. I especially liked that it was low in sodium."
- "I made this for my family and they loved it. It's a great way to get more turkey into your diet."
- "This meatloaf is so easy to make and it's always a hit at parties."
- "I've made this meatloaf several times and it's always turned out perfect."
- "This is a great recipe for anyone who is looking for a healthy and flavorful meatloaf."
Special Precautions and Tips:
- If you are concerned about sodium intake, be sure to use low-sodium ketchup or make your own ketchup at home.
- You can also add other vegetables to the meatloaf, such as chopped carrots, celery, or bell peppers.
- To make the meatloaf even more festive, top it with a dollop of cranberry sauce before baking.
