Low Carb Cauliflower Leek Soup

Ingredients and Weight:

• Cauliflower: 1 large head (about 500g)
• Leeks: 2 large ones (about 200g)
• Chicken broth: 2 liters
• Extra virgin olive oil: 3 tablespoons
• Salt: 1 teaspoon
• Black pepper: 1/2 teaspoon
• Fresh herbs of choice (optional): basil, thyme, rosemary, etc.

Preparation Time:

• Preparation: 20 minutes
• Cooking: 40 minutes
• Total: 60 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. Preheat the oven to 400°F.
2. Cut the cauliflower into small florets and the leeks into thin slices.
3. In a large pot, heat the olive oil and add the cauliflower florets. Saute for 5 minutes.
4. Add the chicken broth and bring to a boil. Reduce the heat and let it simmer for 20 minutes.
5. In the meantime, place the leeks on a baking sheet and roast in the preheated oven for 10 minutes, until slightly caramelized.
6. Remove the leeks from the oven and add them to the pot with the cauliflower. Season with salt and pepper.
7. Simmer for another 15-20 minutes, until the cauliflower is tender and the soup is creamy.
8. Add fresh herbs for flavor (if using).
9. Taste and adjust seasoning if necessary. Serve hot.

Nutritional Information:

• Calories: Approximately 150 calories per serving (based on 8 servings)
• Carbohydrates: Low in carbs due to the cauliflower's natural low sugar content.
• Fat: Moderate fat content due to the olive oil.
• Protein: Moderate protein content from the chicken broth.

Dish Characteristics:

• Low in carbs but rich in flavor.
• Creamy and comforting soup with a touch of roastiness from the leeks.
• Savory and hearty, perfect for colder weather or low-carb diets.

User Comments:

1. "This soup is so comforting and filling, I didn't even miss the carbs!"
2. "The leeks give such a unique flavor to this soup, definitely a new favorite."
3. "Perfect for a light meal or as a starter, loved the balance of flavors."

Special Precautions and Tips:

• Be sure to thoroughly wash the leeks to remove any dirt or sand between the layers.
• Adjust seasoning according to preference.
• If you want to make this soup even lower in carbs, you can use vegetable broth instead of chicken broth.