Ingredients and Weight:
- 2 cups all-purpose flour
- 1/2 cup protein powder (your choice of flavor)
- 1 tsp baking soda
- 1/2 tsp salt
- 3 ripe bananas, mashed
- 1/2 cup almond milk (or any plant-based milk)
- 1 large egg
- 1/4 cup melted coconut oil or vegetable oil
- 1 tsp vanilla extract
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 25 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 350°F (175°C).
- In a large bowl, combine the flour, protein powder, baking soda, and salt. Set aside.
- In a separate bowl, mash the bananas. Add the almond milk, egg, oil, and vanilla extract and mix well.
- Make a well in the center of the dry ingredients and pour the wet ingredients into it. Mix gently until just combined.
- Scoop the muffin mixture into 8 muffin cups lined with paper cups or sprayed with nonstick spray.
- Bake for 25 minutes or until a toothpick inserted into the center comes out clean. Let cool before serving.
Nutritional Information: (Per muffin)
Calories: around 250-300 (depending on the protein powder used)
Fat: 12-15g
Carbohydrates: 30-40g (lower-carb due to the protein powder)
Protein: 15-20g
Dish Characteristics:
- Low-carb alternative to traditional muffins
- Rich in protein, making it a great post-workout snack or breakfast option
- Banana flavor gives it a sweet and natural taste
- Easy to make and customize with different protein flavors
User Comments:
- "These muffins are a great way to start the day! They're full of protein and taste great."
- "I love the banana flavor in these muffins. They're perfect for post-workout snacks."
- "I added some chocolate protein powder to these and they were amazing! So good!"
Special Precautions and Tips:
- Use ripe bananas for the best flavor and texture.
- Make sure to use high-quality protein powder for better taste and nutritional value.
- Store leftover muffins in an airtight container for up to 3 days.
