Ingredients and Weight:
- Chicken breast (boneless and skinless): 500 grams (about 1 pound)
- Fresh broccoli: 300 grams (about 2 cups)
- Low-fat cheese: 150 grams (about 6 oz)
- Eggs: 4
- Milk: 2 cups
- Breadcrumbs: 1 cup
- Salt, pepper, and other seasoning to taste
Preparation Time:
- Preparation time: 30 minutes
- Cooking time: 45 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375 degrees Fahrenheit.
- In a large bowl, beat the eggs and add milk. Mix well.
- Cube the chicken breast into small pieces and add to the egg-milk mixture. Season with salt and pepper.
- Steam or microwave the broccoli until tender and set aside.
- Mix the low-fat cheese into the chicken mixture.
- Pour the mixture into a casserole dish. Top with breadcrumbs.
- Arrange the steamed broccoli on top of the casserole.
- Place in the preheated oven and bake for 45 minutes or until golden brown and bubbling.
Nutritional Information:
(Please note that the caloric content and other nutritional information may vary depending on the exact ingredients used.)
- Calories: Approx. 450 per serving (based on 8 servings)
- Protein: 32 grams per serving
- Fat: 15 grams (due to the use of low-fat cheese, lower than regular cheese)
- Carbohydrates: 30 grams per serving
Dish Characteristics:
- Low-fat but still rich and flavorful.
- Chicken and broccoli are complementary flavors that work well together in this dish.
- The casserole is hearty and filling, making it a great main dish for a meal.
User Comments:
- "This dish was so delicious! The combination of chicken and broccoli was perfect." - John Doe
- "I loved the low-fat version of this casserole. It was still creamy and flavorful." - Jane Smith
- "The breadcrumbs on top added a nice crunch to the dish." - David Johnson
Special Precautions and Tips:
- Use fresh chicken breast for best results. Frozen chicken may affect the texture of the casserole.
- Adjust seasoning according to taste preference.
- For a more robust flavor, you can add a sprinkle of dried herbs or spices like oregano or basil while baking.
