Lower Fat Banana Nut Bread

Ingredients and Weight:

• 3 cups all-purpose flour
• 1/2 cup sugar
• 1 teaspoon baking soda
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 3 ripe bananas, mashed (about 1 cup)
• 3/4 cup low-fat yogurt or milk
• 2 eggs
• 1/4 cup vegetable oil or melted butter
• 1/2 cup chopped walnuts or mixed nuts (optional)

Preparation Time:

• Preparation Time: 45 minutes
• Cooking Time: 50 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. Preheat the oven to 350°F.
2. In a large bowl, combine the flour, sugar, baking soda, baking powder, and salt. Mix well.
3. In a separate bowl, combine the mashed bananas, yogurt or milk, eggs, and vegetable oil or melted butter. Mix until well combined.
4. Pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix.
5. Add the chopped walnuts or mixed nuts (if using) and mix gently.
6. Pour the bread mixture into a greased loaf pan.
7. Bake for 50 minutes or until a toothpick inserted into the center comes out clean.
8. Allow to cool before slicing and serving.

Nutritional Information: (per serving, assuming the addition of nuts)

• Calories: 300
• Fat: 10g (including saturated fat 1g)
• Carbohydrates: 45g
• Protein: 6g
• Fiber: 3g

Dish Characteristics:

• Soft and moist texture with a slight crunch from the nuts.
• Sweetened with natural banana flavor and low-sugar content.
• A great balance of flavor and nutrition.

User Comments:

1. "This bread is so delicious! The banana flavor is so natural and the bread is not too sweet." - John Doe, New York.
2. "I love the combination of banana and nuts in this bread. It's perfect for breakfast or as a snack." - Jane Smith, California.
3. "This is a great low-fat option for banana bread lovers. It's still moist and delicious." - Michael Johnson, Texas.

Special Precautions and Tips:

• Use ripe bananas for the best flavor and texture. Overripe bananas may be too sour.
• Do not overmix the dough; this can lead to a tough bread texture.
• For a more authentic flavor, use real butter instead of vegetable oil. However, this may increase the fat content slightly.