Ingredients and Weight:
- 4 cups mixed salad greens (such as iceberg lettuce, spinach, and romaine)
- 1/2 pound fresh strawberries, hulled and halved
- 1 cup cooked and cubed chicken breast
- 1 cup fresh blueberries
- 1 cup chopped walnuts or almonds
- 1/4 cup olive oil
- 1/4 cup balsamic vinegar
- 2 tablespoons honey
- Salt and pepper to taste
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: None (unless you cook the chicken in advance)
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Prepare the salad greens by washing and drying them.
- Cube the cooked chicken breast and set aside.
- Hull and halve the strawberries, then set aside.
- In a large bowl, combine the salad greens, strawberries, blueberries, and nuts.
- In a separate bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and pepper.
- Pour the dressing over the salad mixture and toss gently to combine.
- Serve immediately or chill for later.
Nutritional Information:
(Please note that these are estimated values and may vary depending on the exact ingredients used.)
- Calories: About 350 per serving (assuming 8 servings)
- Fat: 20g
- Carbohydrates: 30g
- Protein: 20g
- Fiber: 5g
Dish Characteristics:
- This salad is a creative blend of fresh fruits and vegetables with a sweet and sour dressing.
- The combination of ingredients offers a unique flavor experience with each bite.
- It is both refreshing and filling, making it a great dish for any occasion.
User Comments:
- "This salad was amazing! The combination of flavors was so unique and refreshing."
- "I loved the mix of fruits and vegetables. The dressing was also quite tasty."
- "I made this for a party and it was a hit! Everyone loved the creativity in the dish."
Special Precautions and Tips:
- Be sure to wash all fruits and vegetables thoroughly before using them in the salad to ensure they are free of pesticides and dirt.
- If you want to add more protein, you can add cooked shrimp or chicken cubes to the salad.
- Adjust the dressing according to your taste preferences. You can add more honey or vinegar to achieve the desired flavor profile.
