Ingredients and Weight:
- 1 pound breakfast sausage
- 1 green bell pepper, chopped
- 1 red bell pepper, chopped
- 1 onion, chopped
- 2 zucchinis, chopped
- 1 (15 ounce) can black beans, rinsed and drained
- 1 (15 ounce) can corn, drained
- 1 (10 ounce) can diced tomatoes with green chilis, undrained
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup shredded cheddar cheese (optional)
- 1/2 cup salsa (optional)
Preparation Time:
20 minutes
Cooking Time:
25 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Preheat oven to 400°F (200°C).
- In a large skillet, brown the sausage over medium heat. Drain any excess grease.
- Add the bell peppers, onion, zucchini, black beans, corn, tomatoes, chili powder, cumin, salt, and pepper to the skillet. Stir to combine.
- Transfer the mixture to a greased 9x13 inch baking dish.
- Bake for 20-25 minutes, or until the vegetables are tender.
- If desired, sprinkle with cheddar cheese and salsa before serving.
Nutritional Information:
- Calories: 350
- Fat: 15 grams
- Carbohydrates: 30 grams
- Protein: 25 grams
Dish Characteristics:
- Easy to make
- Perfect for meal prepping
- Flavorful and filling
- Versatile (can be customized with different vegetables and seasonings)
- Great for breakfast, lunch, or dinner
User Comments:
- "These bowls are so delicious and easy to make. I love that I can make them ahead of time and just heat them up for a quick meal."
- "I'm not usually a big fan of breakfast sausage, but this dish changed my mind. The flavors are amazing."
- "These bowls are a great way to get your veggies in. They're also high in protein, so they're filling and satisfying."
Special Precautions and Tips:
- If you don't have a skillet, you can brown the sausage in a Dutch oven or large pot.
- If you want to make the bowls vegan, use plant-based sausage and skip the cheese.
- You can add other vegetables to the bowls, such as mushrooms, potatoes, or spinach.
- The bowls can be reheated in the microwave or oven.
