Make-Ahead Steel-Cut Oats

Ingredients and Weight:

• 2 cups old-fashioned steel-cut oats
• 8 cups water (or dairy milk, for richer flavor)
• 1/2 teaspoon salt
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• Optional add-ins:
  • 1/2 cup chopped walnuts or pecans
  • 1/2 cup dried cranberries or raisins
  • 1/4 cup honey or maple syrup

Preparation Time:

5 minutes

Cooking Time:

Overnight in refrigerator

Difficulty Level:

1 (Simple)

Preparation Method Steps:

1. Combine the oats, water, salt, cinnamon, and nutmeg in a medium saucepan.
2. Bring to a boil over medium heat.
3. Reduce heat to low, cover, and simmer for 5 minutes.
4. Remove from heat and let cool slightly.
5. Stir in any optional add-ins.
6. Transfer the oats to a sealable container and refrigerate overnight or for up to 3 days.

Nutritional Information:

Per 1-cup serving (without optional add-ins):

• Calories: 160
• Total Fat: 2g
• Saturated Fat: 0g
• Cholesterol: 0mg
• Sodium: 150mg
• Total Carbohydrates: 28g
• Dietary Fiber: 5g
• Sugars: 0g
• Protein: 5g

Dish Characteristics:

• Creamy and flavorful
• Customizable with various add-ins
• Convenient make-ahead breakfast option
• Rich in fiber and protein

User Comments:

• "These oats are my go-to breakfast. They're so easy to make and I love the texture."
• "I like to add walnuts and cranberries for a crunchy and sweet topping."
• "Perfect for busy mornings! I just grab a container from the fridge and microwave it for a quick and delicious breakfast."
• "I made a double batch and enjoyed them all week. So convenient and satisfying."

Special Precautions and Tips:

• If you prefer a thicker oatmeal, use less liquid (7 cups instead of 8).
• For a vegan option, use plant-based milk instead of dairy milk.
• Let the oats cool for a few minutes before transferring them to the refrigerator, to prevent the container from melting.