Ingredients and Weight:
- 2 large butternut squashes (approximately 2 pounds each)
- 1 pound of thin-sliced bacon
- 2 ripe mangoes
- 2 tablespoons of olive oil
- Salt and pepper to taste
- Fresh herbs of your choice (optional)
Preparation Time:
- Prepping: 30 minutes
- Cooking: 45 minutes
- Total: 1 hour 15 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- Peel and cube the butternut squashes into small pieces.
- Arrange the squash cubes on a baking sheet and bake for 30 minutes, or until tender and lightly browned.
- While the squash is baking, fry the bacon in a large skillet until crispy. Remove excess fat and set the bacon aside.
- Peel and slice the mangoes into small pieces.
- In a large bowl, combine the cooked butternut squash, fried bacon, and mango pieces.
- Add olive oil, salt, and pepper. Mix well.
- Serve warm with fresh herbs as a garnish (optional).
Nutritional Information:
- Calories: Each serving provides approximately 400 calories.
- Fat: 20g
- Carbohydrates: 40g
- Protein: 15g
- Fibre: 7g (based on average weight of ingredients)
Dish Characteristics:
- Unique flavor combination of sweet mango, salty bacon, and roasted butternut squash.
- A hearty dish that can be served as a main course or a side dish.
- Can be customized with different fresh herbs to add more flavor.
User Comments:
- "The combination of flavors was unique and delicious!"
- "My family loved this dish. It was a great way to use up leftover butternut squash."
- "I served this as a side dish for a brunch and it was a hit!"
Special Precautions and Tips:
- Use ripe mangoes for the best flavor. If possible, choose organic produce to minimize pesticide exposure.
- Adjust the seasoning according to your taste preference.
- This dish can be easily customized by adding other ingredients such as chopped walnuts or almonds for a crunchy texture.