Mango Banana Smoothie

Ingredients and Weight:

• Mango: 2 ripe mangoes (about 300 grams each)
• Banana: 2 bananas (about 150 grams each)
• Plain yogurt: 500 grams
• Ice cubes: 1 cup
• Honey or sugar: 3-4 tablespoons (adjust according to taste)
• Lime juice: 1 tablespoon (optional)

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 10 minutes

Difficulty Level:

Level 2 (Simple to moderate, requires basic kitchen skills)

Preparation Method Steps:

1. Peel and slice the mangoes into small pieces.
2. Slice the bananas into small pieces.
3. In a blender, add the mango, banana, yogurt, and ice cubes.
4. Blend the mixture until smooth and creamy.
5. Add honey or sugar and lime juice (if using) and blend again for a few seconds.
6. Pour into serving glasses and serve immediately.

Nutritional Information:

• Calories: Each serving contains about 300-400 calories (depending on the added sugar quantity).
• Fat: 6-8 grams
• Carbohydrates: 60-70 grams
• Protein: 10 grams
• Fiber: 4 grams (approx.)

Dish Characteristics:

• Mango and banana combine to create a rich, sweet, and tropical flavor.
• Smoothie is creamy and refreshing, perfect for hot summer days or as a post-workout drink.
• Easy to prepare and customize according to individual taste preferences.

User Comments:

1. "This smoothie is so delicious! The mango and banana combination is perfect."
2. "I love how creamy and refreshing this smoothie is. It's a great way to start the day."
3. "This is a great recipe for people who want a healthy and tasty smoothie option."

Special Precautions and Tips:

• Use ripe mangoes for the best flavor.
• Adjust the amount of honey or sugar according to your taste preference.
• Adding lime juice gives the smoothie a slight tangy flavor, which some might prefer. You can omit it if you don't like it.
• If you want a thicker smoothie, add less ice cubes or skip them completely.