Mango Gazpacho

Ingredients and Weight:

• Mango - 1 large, ripe (about 250 grams)
• Gazpacho sauce base - 1 cup
• Fresh cucumber - 1 small (about 100 grams)
• Red bell pepper - 1 medium (about 100 grams)
• Fresh lime juice - 2 tablespoons
• Fresh basil leaves - a few for decoration
• Salt and pepper - to taste

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 10 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. Prepare the gazpacho sauce base according to the instructions on the package or use a recipe of your choice.
2. Dice the mango into small cubes and add it to the gazpacho sauce.
3. Peel and dice the cucumber into small pieces and add it to the mixture.
4. Remove the seeds from the red bell pepper and dice it into small pieces. Add it to the sauce as well.
5. Squeeze the fresh lime juice into the mixture and season with salt and pepper to taste.
6. Garnish with fresh basil leaves.
7. Serve immediately or chill for a few minutes before serving.

Nutritional Information:

• Calories: Approx. 150 per serving (based on the ingredients listed)
• Carbohydrates: Mango and gazpacho sauce base provide carbs.
• Fat: Low-fat dish due to the absence of oils or fats in the main ingredients.
• Protein: Small amount of protein from the vegetables and mango.

Dish Characteristics:

• A refreshing dish with a combination of sweet and spicy flavors.
• Mango adds a fruity and sweet note to the traditional gazpacho sauce.
• The dish is low in fat and calories but still provides necessary nutrients.
• Versatile dish that can be served as a side or as a light meal.

User Comments:

1. "Love the combination of mango and gazpacho! So refreshing on a hot summer day."
2. "This dish has a perfect balance of flavors - sweet, spicy, and fresh."
3. "A great dish for a light meal or as a side to grilled meats."
4. "Easy to make and full of flavor - definitely a keeper!"
5. "I added a sprinkle of chili flakes for extra spice, it was delicious!"

Special Precautions and Tips:

• Use ripe mangoes for the best flavor and texture.
• Adjust the seasoning, including salt and pepper, according to your taste preference.
• If you want to add a little spice, you can add a sprinkle of chili flakes or a dash of cayenne pepper.
• This dish is best served immediately after preparation to ensure maximum freshness and flavor.