Ingredients and Weight:
- Chicken wings (fresh or frozen, no tips): 2.5 pounds
- Mango purée: 1 cup
- Habanero peppers (seeded and finely chopped): 1-2 (adjust for desired heat level)
- Honey: 1/4 cup
- Dijon mustard: 2 tablespoons
- Olive oil: 2 tablespoons
- Salt and pepper to taste
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Preheat oven to 400°F (200°C).
- Pat chicken wings dry with paper towels.
- In a large bowl, combine mango purée, habanero peppers, honey, Dijon mustard, olive oil, salt, and pepper.
- Add chicken wings to the bowl and toss to coat evenly.
- Line a baking sheet with parchment paper or foil. Place chicken wings on the prepared baking sheet.
- Bake for 25-30 minutes, or until chicken is cooked through and tender.
- Broil for 5-10 minutes, or until chicken is slightly charred and crispy.
Nutritional Information:
- Calories: 350 per serving (4 wings)
- Fat: 20g
- Carbohydrates: 25g
- Protein: 30g
Dish Characteristics:
- Sweet, spicy, and savory
- Crispy exterior and tender interior
- Perfect for parties, game days, or as a main course
User Comments:
- "These wings are amazing! The mango and habanero combination is a perfect balance of sweet and heat."
- "I love that these wings are easy to make and always a crowd-pleaser."
- "I would highly recommend these wings to anyone who loves chicken and spicy food."
Special Precautions and Tips:
- Wear gloves when handling habanero peppers to avoid skin irritation.
- If you don't have mango purée, you can use fresh or canned mango.
- For a milder flavor, use less habanero pepper or omit it entirely.
- Serve with your favorite dipping sauces, such as ranch dressing or blue cheese dressing.
