Mango Overnight Oats

Ingredients and Weight:

• Rolled oats: 300g
• Fresh mango: 250g (chopped into small pieces)
• Full-fat Greek yogurt: 500g
• Honey or agave syrup: 3 tbsp
• Pure vanilla extract: 1 tsp
• Salt: ½ tsp
• Chopped almonds or other nuts (optional): 50g
• Milk or water (for soaking): 500ml

Preparation Time:

• Preparation: 15 minutes
• Cooking: Overnight (hence the name!)
• Total Time: About 8-12 hours (including soaking time)

Difficulty Level: 3 (Moderate)

Preparation Method Steps:

1. In a large bowl, combine oats, chopped mango, Greek yogurt, honey or agave, vanilla extract, and salt.
2. Add milk or water and mix well.
3. Cover the bowl with a lid or plastic wrap and let it soak in the refrigerator overnight.
4. In the morning or whenever ready to serve, top with chopped almonds or other nuts of choice.

Nutritional Information: (Please note: These values are estimated and may vary slightly based on actual ingredients used.)

• Calories: Approx. 450 calories per serving (assuming equal distribution for 8 people)
• Carbohydrates: Oats are a good source of carbs.
• Protein: Greek yogurt adds protein to the dish.
• Fat: From the yogurt and optional nuts.

Dish Characteristics:

• A unique blend of flavors with sweet mango and creamy yogurt.
• A healthy and satisfying breakfast option that's also easy to make ahead of time.
• Great for a warm summer morning or as a post-workout snack.

User Comments:

1. "Love the combination of mango and oats! So refreshing."
2. "Great dish for a busy morning. Easy to make and tastes delicious."
3. "Added some chia seeds for a crunchy texture. Worked out really well."
4. "Made this for my family on a weekend morning. Everyone loved it!"

Special Precautions and Tips:

• Use fresh mangoes for best flavor. If not in season, frozen ones can be used as well.
• For a smoother texture, blend the mixture in a blender before soaking.
• Adjust the amount of honey or agave based on desired sweetness.
• This dish can be made up to 2 days ahead of time and stored in the refrigerator. Give it a quick stir before serving.