Ingredients and Weight:
- Tortilla (Corn or Wheat): 8 pieces
- Mango: 1 large, ripe Mango (about 200 grams)
- Queso Fresco or Cream Cheese: 1 cup
- Black Beans: 1/2 cup, cooked and drained
- Red Onion: 1/4 cup, chopped
- Avocado: 1, diced
- Fresh Cilantro: 2 tablespoons, chopped
- Salt and Pepper: to taste
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 20 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- In a bowl, mix the queso fresco or cream cheese with the black beans and season with salt and pepper.
- Lay out four tortilla pieces on a baking sheet. Divide the cheese mixture evenly over each tortilla, spreading it out to cover the surface.
- Top with the diced mango, red onion, and avocado. Sprinkle with chopped cilantro.
- Place the second tortilla piece on top to form a sandwich.
- Bake in the preheated oven for 10-15 minutes or until the tortillas are crispy and the cheese is melted.
- Remove from the oven and let cool for a few minutes before cutting into serving pieces.
Nutritional Information:
(Based on available information, actual values may vary)
- Calories: Approx. 350 calories per serving (based on ingredients listed)
- Fat: 18g
- Carbohydrates: 35g
- Protein: 12g
Dish Characteristics:
- Creative fusion of Mexican and tropical flavors.
- The mango adds a sweet and juicy component to the traditional quesadilla.
- Great as a light meal or as a side dish for any occasion.
User Comments:
- "Love the fusion of flavors! The mango was a great addition." - John Doe, New York
- "The quesadilla was crispy and the mango added a nice sweet touch." - Jane Smith, California
- "A unique dish that my family really enjoyed. The black beans added a nice texture." - Michael Johnson, Texas
Special Precautions and Tips:
- Use ripe mango for best flavor and texture.
- If you can't find queso fresco, cream cheese can be used as a substitute.
- Adjust seasoning according to personal preference.
- Be careful not to overcook the quesadillas; they should be crispy but not dry.
