Mango Tofu Tacos

Ingredients and Weight:

• 8 small corn tacos
• 1 block of tofu (about 250g)
• 1 ripe mango (about 200g)
• 1/2 cup fresh cilantro, chopped
• 1/4 cup red onion, diced
• 1 lime, juiced
• 1 tbsp chili powder
• 1 tbsp cumin
• Salt and pepper to taste
• Vegetable oil for frying

Preparation Time:

• Preparation Time: 30 minutes
• Cooking Time: 20 minutes

Difficulty Level:

Level 3 (Moderate)

Preparation Method Steps:

1. Cube the tofu into small pieces and fry in vegetable oil until golden and crispy. Set aside.
2. In a bowl, combine the chopped mango, cilaTro, and red onion. Add the lime juice, chili powder, cumin, salt, and pepper. Mix well and set aside.
3. Heat a separate pan with a little oil and fry the tofu cubes until they are warmed through.
4. Meanwhile, warm up the tacos in the microwave or on a pan.
5. To assemble, place a spoonful of the mango mixture into each taco, followed by the fried tofu cubes.
6. Serve immediately with a side of your favorite taco toppings or salad.

Nutritional Information:

• Calories: Depending on the ingredients used, the calories will vary. A rough estimate would be around 300-400 calories per serving.
• Protein: Tofu is a good source of protein.
• Fiber: Mango and cilantro provide fiber.
• Fat: From both tofu and the frying of the tofu cubes.

Dish Characteristics:

• Fusion of Asian and Mexican flavors, creating a unique and refreshing taco experience.
• Mango adds a sweet and juicy component to the traditional taco.
• Tofu provides a vegetarian option that is still hearty and satisfying.

User Comments:

• "The combination of mango and tofu was unexpected but absolutely delicious!"
• "This is a great vegetarian option for taco lovers."
• "The mango gave such a fresh and fruity taste to the tacos."

Special Precautions and Tips:

• Use ripe mango for best flavor and texture.
• Fry the tofu cubes until they are crispy to enhance the texture and flavor.
• Adjust the seasoning according to personal preference.