Ingredients and Weight:
- Chicken breast: 500 grams (about 1 pound)
- Soy sauce: 3 tablespoons
- Maple syrup: 2 tablespoons
- Fresh lemon juice: 1 tablespoon
- Garlic: 5 cloves, crushed
- Fresh rosemary: 1 tablespoon, chopped
- Black pepper: 1 teaspoon
- Salt: 1/2 teaspoon
- Extra virgin olive oil: 2 tablespoons
Preparation Time:
- Total time: 2 hours (including marinating time)
- Preparation time: 20 minutes
- Cooking time: 40 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- In a shallow dish or zip-lock bag, combine all the ingredients except the chicken.
- Add the chicken breast to the marinade and make sure it is coated evenly.
- Cover and refrigerate for at least 2 hours or overnight.
- Preheat the oven to 375°F (190°C).
- Remove the chicken from the refrigerator and let it come to room temperature.
- Place the chicken on a baking sheet and bake for 30-40 minutes or until cooked through.
- Serve hot with your favorite side dishes.
Nutritional Information:
- Calories: 350 kcal (approx.)
- Protein: 35 grams
- Fat: 14 grams
- Carbohydrates: 15 grams
Dish Characteristics:
- The combination of soy sauce, maple syrup, and lemon juice creates a sweet and savory flavor that is popular in American cuisine.
- The use of fresh rosemary gives the dish a slight herbal note, enhancing its flavor profile.
- The chicken is tender and juicy when baked.
User Comments:
- "This dish was really tasty! The sweet and savory combination was just perfect."
- "The chicken was very juicy and the flavors were well-balanced."
- "I loved the herbal note from the rosemary, it added a unique flavor to the dish."
Special Precautions and Tips:
- Make sure to use fresh ingredients for best results.
- Adjust the seasoning according to your taste preference.
- If you want to add more heat, you can add a few dashes of red pepper flakes to the marinade.
- This dish pairs well with grilled vegetables or potatoes.
