Marinated Flat Iron Steak for 8

Ingredients and Weight:

• 2 pounds flat iron steak
• 1/2 cup olive oil
• 1/4 cup red wine vinegar
• 2 tablespoons Worcestershire sauce
• 2 tablespoons Dijon mustard
• 1 tablespoon dried oregano
• 1 tablespoon dried thyme
• 1 teaspoon ground black pepper
• 1 teaspoon garlic powder

Preparation Time:

• 20 minutes

Cooking Time:

• 15-20 minutes

Difficulty Level:

• 2

Preparation Method Steps:

1. In a large bowl, whisk together the olive oil, red wine vinegar, Worcestershire sauce, Dijon mustard, oregano, thyme, black pepper, and garlic powder.
2. Add the steak to the marinade and turn to coat.
3. Cover the bowl with plastic wrap and refrigerate for at least 4 hours, or overnight.
4. Preheat the grill or grill pan over medium-high heat.
5. Remove the steak from the marinade and discard the marinade.
6. Season the steak with additional salt and pepper, if desired.
7. Grill the steak for 5-7 minutes per side, or until cooked to your desired doneness.
8. Let the steak rest for 10 minutes before slicing and serving.

Nutritional Information:

• Calories: 300
• Protein: 25 grams
• Fat: 15 grams
• Carbohydrates: 5 grams

Dish Characteristics:

• Juicy and flavorful
• Tender and well-seasoned
• Pairs well with grilled vegetables or mashed potatoes

User Comments:

• "This was the best flat iron steak I've ever had! The marinade was perfect."
• "I love the simplicity of this recipe. It's easy to make and always comes out great."
• "This steak is so tender and juicy. I highly recommend it."

Special Precautions and Tips:

• For a more intense flavor, marinate the steak overnight.
• If you don't have a grill, you can also cook the steak in a skillet over medium-high heat.
• Let the steak rest before slicing to allow the juices to redistribute.