Marinated Fried Fish

Ingredients and Weight:

• Fish fillets (e.g., cod or salmon): 800 grams (about 1.75 pounds)
• Salt: 1 teaspoon
• Black pepper: ½ teaspoon
• Garlic powder: ½ teaspoon
• Paprika: ¼ teaspoon
• Dried oregano: ¼ teaspoon
• Lemon juice: 2 tablespoons
• Egg: 1
• Plain flour: ½ cup
• Vegetable oil for frying

Preparation Time:

• Preparation: 30 minutes
• Cooking: 20 minutes
• Total: 50 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. In a shallow dish, combine salt, black pepper, garlic powder, paprika, and oregano. Mix well.
2. Place fish fillets in a shallow dish and pour lemon juice over them. Let it marinate for about 15 minutes.
3. In another bowl, beat the egg and mix with flour to create a smooth paste.
4. Heat enough oil in a frying pan to cover the fish fillets while frying.
5. Coat the fish fillets with the egg-flour mixture.
6. Fry the fish on medium-high heat for about 6-8 minutes per side or until golden brown and cooked through.
7. Remove from heat and let it rest for a few minutes before serving.

Nutritional Information:

• Calories: Approximately 400 per serving (based on the ingredients provided)
• Protein: 35 grams
• Fat: 20 grams (including saturated fat)
• Carbohydrates: 15 grams (including sugar)
• Fiber: 2 grams

Dish Characteristics:

• The fish is marinated in lemon juice and spices, giving it a unique flavor profile that is both savory and citrusy.
• The dish is crispy on the outside and tender on the inside, offering a balance of textures.
• It is a moderately spicy dish that pairs well with white wine or beer.

User Comments:

1. "The flavors were spot on! The lemon and spices worked really well together." - John Doe, New York
2. "The fish was cooked to perfection, crispy and tender." - Jane Smith, California
3. "This dish is a great balance of flavors and textures." - Michael Johnson, Texas

Special Precautions and Tips:

• Make sure to use a good quality fish fillet for best results.
• Adjust the spices according to personal preference.
• Do not overcrowd the frying pan, as it may affect the cooking temperature and result in uneven frying.